Alex Megos: The Strongest Climber's Training Secrets and Bouldering Mastery

🏋️‍♂️Alex Megos emphasizes the importance of finger strength and shares his training routine, including power endurance and max finger strength exercises.

🧗‍♂️Learn about Alex's experience with bouldering and his perspective on the evolving styles and techniques in the sport.

🏆Explore Alex's competitive journey, including his decision to skip the bouldering World Cups to focus on Olympic qualification.

🏞️Discover Alex's connection to Franken and his impressive record on the route Action Directs.

🤯Witness Alex's incredible strength and pain tolerance as he attempts challenging boulders and discusses the mental aspects of competition.

What is Alex Megos's training regimen like?

—Alex Megos's training regimen includes fingerboarding, kilterboarding, power endurance circuits, and additional strength exercises. He focuses on both training on the wall and off the wall.

Why did Alex decide to skip the bouldering World Cups?

—Alex decided to skip the bouldering World Cups to avoid the stress of traveling and to focus on qualifying for the Olympics at the qualification competition.

How many times has Alex Megos completed Action Directs?

—Alex Megos has completed Action Directs, a 9A route, seven times, making it his training route.

What does Alex Megos think about the evolution of bouldering?

—Alex Megos believes that bouldering has evolved significantly, with holds getting bigger and more advanced techniques being used in competition.

What is Alex's advice for aspiring climbers?

—Alex advises aspiring climbers to focus on finger strength and to train both on and off the wall. He emphasizes the importance of a structured and consistent training routine.

00:00Introduction to Alex Megos, a renowned climber known for his incredible strength and climbing achievements.

02:31Alex attempts a challenging boulder, showcasing his technical skills and strength.

10:33Alex discusses his training routine and the importance of finger strength in climbing.

18:32Alex demonstrates his incredible strength during a hangboarding session.

26:16Conclusion and call to action to check out Alex's course on altitudeclimbing.com and follow him on social media.