🥦Eating a nutrient-dense diet and tracking macronutrients and micronutrients helped me achieve optimal health.
🌞Spending time outdoors, getting sunlight, and practicing grounding techniques improved my well-being.
💪Regular exercise, including weightlifting, helped me build strength and endurance.
🧘♂️Incorporating deep breathing techniques, meditation, and yoga enhanced my overall wellness.
💊Taking supplements like AG1, a nutrient-rich powder, supported my dietary needs and micronutrient goals.
How did you lower your blood pressure naturally?
—By adopting a nutrient-dense diet, incorporating exercise, and taking AG1, a micronutrient-rich supplement, I was able to significantly lower my blood pressure and eventually stop taking medication.
What changes did you make to your diet?
—I focused on consuming whole, unprocessed foods and eliminated toxins such as processed foods and seed oils. I also avoided foods that caused joint inflammation, such as spinach.
What role did exercise play in your transformation?
—Exercise, specifically weightlifting and regular physical activity, helped me build strength, improve endurance, and support overall health. It also aided in weight loss and body composition.
How did grounding and spending time outdoors contribute to your well-being?
—Practicing grounding techniques, like walking barefoot on the ground, and spending time outdoors exposed to natural sunlight helped improve my mood, energy levels, and overall well-being.
Why did you choose AG1 as a supplement?
—AG1 is a nutrient-rich powder that contains over 50 ingredients, including vitamins, minerals, and antioxidants. It helped me meet my daily micronutrient needs and support my overall health and vitality.
00:46In the past year, I achieved self-reliance in food production, harvesting, and hunting enough food for my family of four.
01:17My journey towards self-sufficiency and preparedness started after losing my business in 2010.
02:59By focusing on my health and dietary changes, I was able to lower my blood pressure and quit medication within weeks.
09:12I incorporated AG1, a nutrient-rich powder supplement, into my daily routine to support my dietary and micronutrient goals.
11:24Lifestyle changes, including spending time outdoors, grounding, and deep breathing techniques, contributed to my overall health and well-being.
