Achieving Brain Health: The Relationship Between Body and Mind

Sugar, starch, and bad fats cause inflammation in the brain and should be avoided. Fatty fish, good fats, and phytochemical-rich foods are beneficial for brain health.

Hydration, particularly intracellular hydration, is important for cognitive function and energy.

Depression, autism, ADHD, and neurodegenerative diseases are all brain disorders caused by inflammation.

Brain health is influenced by factors such as thyroid function, microbiome, toxins, and nutritional deficiencies.

Taking care of the body, including proper nutrition and addressing imbalances, can lead to improved brain health and overall well-being.

What foods should I avoid for brain health?

—You should avoid sugar, starch, and bad fats, as they cause inflammation in the brain and can lead to various brain disorders.

What foods are beneficial for brain health?

—Fatty fish, good fats, and phytochemical-rich foods are beneficial for brain health.

Why is hydration important for brain function?

—Hydration, especially intracellular hydration, is important for cognitive function and energy.

What are some common brain disorders caused by inflammation?

—Brain disorders such as depression, autism, ADHD, and neurodegenerative diseases are often caused by inflammation.

How can I improve my brain health?

—You can improve brain health by taking care of the body, including proper nutrition, addressing imbalances, and adopting a brain-healthy lifestyle.

02:22Avoid sugar, starch, and bad fats to prevent inflammation in the brain.

03:50Fatty fish, good fats, and phytochemical-rich foods are beneficial for brain health.

06:51Hydration, especially intracellular hydration, is important for cognitive function and energy.

06:18Depression, autism, ADHD, and neurodegenerative diseases are brain disorders caused by inflammation.

09:40Taking care of the body, including proper nutrition and addressing imbalances, can lead to improved brain health and overall well-being.