Achieving a Sub-20 Minute 5K: Your Comprehensive Guide

💡Base training, interval training, tempo training, and the long run are key aspects to focus on to achieve a sub-20 minute 5K.

🏃‍♂️Your base level of fitness is important to determine if this plan is suitable for you.

🕑Base training typically lasts 6 to 10 weeks and involves running 3 to 5 times a week for 30 to 45 minutes.

⚡️Interval training involves running at a pace slightly faster than your race pace to improve speed and breathing efficiency.

🎯Tempo training helps you build stamina and get comfortable at your goal race pace.

Who is this training plan suitable for?

—This plan is suitable for those who are close to running a 5K in 21 to 23 minutes and have a decent base level of fitness.

What is the aim of base training?

—The aim of base training is to improve aerobic efficiency and prepare your body for faster running.

How many times a week should I run during base training?

—It is recommended to run 3 to 5 times a week during base training.

What pace should I aim for during interval training?

—The pace for interval training should be slightly faster than your race pace.

Why is tempo training important?

—Tempo training helps you build stamina, get used to your goal race pace, and build confidence.

00:00This video provides a comprehensive guide to help you achieve a sub-20 minute 5K.

00:26Base training is important to improve aerobic efficiency.

02:46Interval training involves running at a slightly faster pace than your race pace.

06:33Tempo training helps you build stamina and get comfortable at your goal race pace.

08:57Long runs help increase leg strength and prepare you for longer distances.