🚫Avoid bone broth and collagen powder as they contain protein that can stimulate insulin and inhibit fasting benefits.
🔬Branch chain amino acids (BCAAs) can spike sugar levels and hinder fasting results.
🥥Coconut water, high in sugar, should be avoided while fasting.
☕Black coffee is acceptable, but adding sweeteners or flavored drinks is not recommended.
🥛Whole cream can be consumed in moderation as it has minimal insulin-stimulating effects.
Can I have bulletproof coffee while fasting?
—Bulletproof coffee, with added butter and MCT oil, is acceptable for those trying to maintain weight but may slow down weight loss.
Can I consume alcohol while fasting?
—Alcohol, especially lower-sugar and lower-alcohol options like dry wines, can be consumed occasionally but may affect weight loss.
Is it okay to have almond milk or soy milk while fasting?
—Certain almond milk options with minimal ingredients may be consumed in small amounts. Soy milk is not recommended due to potential negative effects.
What about hot beverages with bullion cubes?
—It's challenging to find bullion cubes without additives like MSG or maltodextrin, so it's best to avoid them.
What liquids can I drink while fasting?
—Water, carbonated water, tea, and black coffee are recommended. Adding electrolytes and apple cider vinegar is also acceptable.
00:00Introduction to acceptable liquids while fasting.
02:07Avoid bone broth and collagen powder as they contain protein that can stimulate insulin.
03:13Branch chain amino acids (BCAAs) can spike sugar levels and hinder fasting results.
03:59Coconut water, high in sugar, should be avoided while fasting.
04:50Black coffee is acceptable, but avoid adding sweeteners or flavored drinks.
07:45Whole cream can be consumed in moderation, but be aware of its calorie content.
09:48Bulletproof coffee can be consumed to satisfy and extend fasting, but may slow down weight loss.
10:41Alcohol can be consumed occasionally, with dry wines being a better option.
12:00Certain almond milk options may be consumed in small amounts, while soy milk is not recommended.
11:25It's best to avoid hot beverages with bullion cubes due to potential additives.
11:50Water, carbonated water, tea, and black coffee are recommended, along with supplements and electrolytes.
