A Week of Workouts: Marathon Preparation and Muscle Growth

TLDRJoin me as I share my week of workouts, preparing for a marathon while also focusing on muscle growth. Learn how I plan my exercises, balance running and weightlifting, and prioritize my goals. Follow along as I take you through my gym sessions, running schedule, and nutrition.

Key insights

🏃‍♂️Balancing marathon training and muscle growth is achievable with proper planning and nutrition.

📝Plan your exercises in advance, considering social occasions and prioritizing your workouts.

🏋️‍♂️Include full-body sessions in your workout routine to distribute fatigue and support running performance.

🔥Deload weeks are essential for recovery and preventing burnout during intense training periods.

🌡️Adjust your training intensity and volume according to weather conditions and personal energy levels.

Q&A

Can I gain muscle while training for a marathon?

—Yes, it is possible to gain muscle while training for a marathon. Proper nutrition and an effective training plan that includes weightlifting are key.

How do you plan your workouts around social occasions?

—I plan my workouts in advance, considering social occasions and prioritizing my exercise schedule. This helps me ensure I don't miss any sessions and stay on track with my training goals.

What is a deload week and why is it important?

—A deload week is a period of reduced training volume and intensity. It allows your body to recover and prevent overtraining, reducing the risk of injury and improving long-term performance.

What are the benefits of including full-body sessions in your workout routine?

—Full-body sessions help distribute fatigue throughout your body, supporting running performance and reducing the risk of overloading specific muscle groups.

How can I adjust my training during hot weather?

—In hot weather, adjust your training intensity and volume to account for increased fatigue and dehydration. Stay hydrated and listen to your body's signals to avoid overheating and exhaustion.

Timestamped Summary

00:00Video introduction and overview of the week's content.

01:02Importance of planning and prioritizing workouts in advance.

06:17Full body workout session and its benefits for runners.

09:00Explanation of deload weeks and their significance in training.

09:59Advice on adjusting training intensity in hot weather.

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