🏋️♀️I show you my week of workouts and running challenges
🌡️Despite the freezing weather, I push through and stay committed to my goals
🏃♀️I share my experiences and tips for running in challenging conditions
🗓️I take you through a week of my training plan, highlighting different types of workouts and runs
🥇I showcase my progress and improvement in my running abilities
How do you stay motivated to exercise in freezing weather?
—I stay motivated by reminding myself of my goals and the feeling of accomplishment after a workout. I also dress warmly and have a friend to train with for added motivation.
Do you have any tips for running in challenging conditions?
—Yes! Layer your clothing, wear appropriate footwear, and stay hydrated. Also, listen to your body and adjust your pace if needed.
What is your favorite energy gel for long runs?
—I highly recommend the orange flavor from MyProtein. It tastes great and provides a good energy boost during long runs.
How often do you train and what is your training plan?
—I train 4-5 times a week, following a structured training plan that includes a mix of running, strength training, and cross-training.
What improvements have you seen in your running abilities?
—I have noticed improved endurance, faster pace, and increased overall fitness. I can now run longer distances with more ease.
00:02Introduction and update on the weather
01:20Getting ready for a run and discussing workout plans for the week
05:42First run of the week in freezing weather
10:58Gym session and tips for staying motivated
13:57Second run of the week and trying different energy gels
15:27Third run of the week and tracking progress
16:32Completion of 10K race and reflections on improvement
18:23Conclusion and invitation for viewers to join future updates
