🏃Returning to a regular training routine after taking time off
🌟Focusing on half marathon and 10K training
🔥Getting back into intense workouts
👟The importance of warm-up exercises and drills
🙌Overcoming initial nerves and self-doubt
🏃Returning to a regular training routine after taking time off
🌟Focusing on half marathon and 10K training
🔥Getting back into intense workouts
👟The importance of warm-up exercises and drills
🙌Overcoming initial nerves and self-doubt
Why did you choose to do two 6-mile runs instead of one 12-mile run?
—By splitting the runs, I allow for better recovery and reduce strain on my body.
What is the purpose of the strides you do after your easy runs?
—The strides help improve running form and cadence, and they can also be part of speed training.
Why do you take hot baths after your runs instead of cold baths?
—I'm experimenting with heat acclimation, which may have its benefits. I'll explain more in a future video.
Why do you do 100-meter strides on Mondays?
—Doing strides after an easy run on Mondays helps improve form and serves as a speed workout.
What is the significance of the fartlek workout on Wednesday?
—The fartlek session is a reintroduction to intensity and a stepping stone towards more challenging workouts.
02:26Monday - Easy run of just over 6 miles with gentle strides
05:39Tuesday - Double day with two 6-mile easy runs, one with a training partner
09:58Wednesday - Fartlek workout consisting of 5 sets of 3, 2, and 1-minute intervals
10:40Thursday - Rest day and recovery
14:28Friday - Long run focusing on distance and endurance
19:05Saturday - Gym session and easy run
21:36Sunday - Long run with a focus on maintaining an easy pace
