💪Intense back and biceps workout to build strength and muscle.
🍳Breakfast routine and nutrition tips for a healthy start to the day.
🏋️Tips and techniques for deadlifts and compound exercises.
🏃♀️Join me for a run and learn the benefits of outdoor cardio.
🍽️Enjoy a team dinner and learn how to balance socializing and healthy eating.
What is your favorite workout for building back and biceps?
—I love doing pull-ups and bicep curls to target these muscle groups.
What do you usually have for breakfast?
—I usually start my day with coffee and then have peanut butter on rye bread.
Any tips for deadlifts?
—Focus on your form and engage your glutes and hamstrings during the movement.
How do you stay motivated to exercise regularly?
—I find motivation by setting goals, having a consistent routine, and finding workouts that I enjoy.
How do you balance healthy eating with socializing?
—I make mindful choices when dining out and prioritize nutritious options while still enjoying social meals.
00:02Start of the vlog, focusing on nutrition and workouts for the week.
00:25Enjoying breakfast and sharing nutrition tips for a healthy start to the day.
01:41Intense back and biceps workout, showcasing key exercises and techniques.
02:05Accidental equipment break during pull-ups, demonstrating perseverance and adapting to new challenges.
03:01Tips and techniques for deadlifts, a staple compound movement for building strength.
03:59Engaging in a team dinner and discussing the balance between socializing and healthy eating.
05:28Joining a run with my boyfriend, highlighting the benefits of outdoor cardio.
05:40Ending the vlog, reflecting on a week of fitness and the importance of staying motivated.
