🌟Setting specific goals for each gymnastics event helps to focus and improve performance.
👣Incremental improvements in technique and execution are crucial for success in gymnastics.
🤸♀️Introducing new elements and routines challenges gymnasts to push their boundaries and excel.
🏆Participating in competitions provides opportunities for gymnasts to showcase their skills and measure their progress.
👏Recognition and awards serve as motivation and validation for gymnasts' hard work and dedication.
What are the major goals you set for yourself in this competition?
—In this competition, my main goals were to complete my halfof twist on vault, continue my routine on bars without stopping, stay on the beam, score better on floor than before, and improve my allaround score.
What were the challenges you faced during the competition?
—I faced challenges with my landing on vault, reaching my hands further on the table, and maintaining proper technique during my bar routine. Additionally, I made adjustments to my beam routine by adding a dive cwo and removing the handam foral cartw due to inconsistency.
How did you prepare for the competition?
—To prepare for the competition, I focused on practicing and perfecting each routine. I worked on specific elements that needed improvement and practiced the complete routines multiple times. I also received coaching and feedback to refine my technique and execution.
What were your strategies for staying focused and performing well during the competition?
—To stay focused and perform well, I visualized each routine and imagined myself executing the moves with precision. I practiced mindfulness and deep breathing to calm my nerves. Additionally, I reminded myself of my goals and the hard work I had put in during training.
How did you feel about your performance overall?
—I felt proud of my performance overall. I saw improvements in my technique and execution, such as straighter legs and arms during my bar routine. While there were some moments of slight looseness, I believe I performed well and showcased my skills.
00:00The video begins with the gymnast expressing her excitement to showcase her improved beam routine in a competition.
01:00The gymnast shares her goals for each gymnastics event: completing her halfof twist on vault, continuing her routine on bars, staying on the beam, scoring better on floor, and improving her allaround score.
01:51The gymnast competes on vault, focusing on improving her technique and execution.
03:25The gymnast performs on bars, facing some challenges with her squat on connection during warmup.
04:42The gymnast showcases her beam routine, making adjustments to improve consistency and introducing a new element.
05:58The gymnast concludes the competition with her floor routine, expressing her confidence and love for this event.
06:24During the awards ceremony, the gymnast receives recognition and medals for her performance.
06:58The video ends with the gymnast reflecting on her achievements and looking forward to future competitions.
