😌By focusing on our breath, we can experience deep relaxation and liberation.
🌬️Our breath holds an inner wisdom waiting for us to access and tap into.
🧘Our breath is like a teacher, guiding us to access our own inner wisdom.
🔍Through curiosity and play, we can explore and discover the answers and wisdom that lie within our breath.
🌟Trust that your inner awareness is powerful and can lead you to profound insights and wisdom.
How can focusing on our breath lead to relaxation?
—Focusing on our breath allows us to quiet our minds and become present in the moment. This can help reduce stress and promote a sense of calm and relaxation.
How can our breath hold inner wisdom?
—Our breath serves as a guide that connects us to our inner being. By tuning into our breath, we can access our intuition and deeper wisdom that exists within us.
What is the significance of curiosity and play in exploring our breath?
—Curiosity and playfulness open us up to new possibilities and help us tap into our creativity and intuition. Through curiosity, we can ask questions and explore the wisdom that our breath holds.
How can we trust our inner awareness?
—Trusting our inner awareness means believing in our own intuitive knowing and the power of our own insights. It involves being open to the messages and wisdom that arise from within ourselves.
What are the benefits of accessing our inner wisdom?
—Accessing our inner wisdom can lead to greater self-awareness, clarity, and insight. It can help us make better decisions, navigate challenges, and find fulfillment in our lives.
00:04Begin by inviting yourself to get comfortable and allow your awareness to gather inwards.
01:12Focus on how the breath feels and explore what feels best to you.
02:16Take a deep breath and feel a sense of expansion within.
04:06Lean into curiosity and ask if you can access your wisdom through your breath.
06:17Let your breath guide you into deep relaxation and a sense of presence.
07:28Acknowledge the wisdom within your breath and express gratitude for it.
09:16Take a deep breath and feel yourself entering the present moment.
09:56Express gratitude to the air you breathe and your body for breathing.
