🍽️Fasting is a natural process that allows your body to use stored calories for energy.
🌿You can consume certain fluids during fasting, such as water, green tea, and herbal tea without calories.
⚖️Fasting can help with weight loss by creating a structured eating pattern and promoting calorie burn.
⏰Consistency and habit-building are key in fasting. Establish specified meal times and fasting periods.
🥦Fasting can improve blood glucose levels and may have beneficial effects on type 2 diabetes.
Is fasting safe?
—Yes, fasting is safe and voluntary. It's a natural process that your body is designed to handle.
Can I drink fluids during fasting?
—Yes, you can drink fluids like water, green tea, and herbal tea without calories.
Will fasting help with weight loss?
—Yes, fasting can help with weight loss by promoting calorie burn and establishing healthier eating habits.
How long should I fast?
—Start with a 12-14 hour fasting period and gradually increase it if desired. Find a fasting pattern that works for you.
Can fasting improve blood glucose levels?
—Yes, fasting may have beneficial effects on blood glucose levels and can help improve type 2 diabetes.
00:00Fasting is a normal part of the day when you're not eating and allows your body to use stored calories for energy.
02:32Fasting can help with weight loss by creating dietary consistency and promoting calorie burn.
06:27Start with a 12-14 hour fasting period and gradually increase it if desired to find a fasting pattern that works for you.
09:45Expect hunger when you start fasting, but it will subside as your body adjusts.
11:42Avoid triggers, stay busy, and find support to make fasting easier.
