💪This workout combines 30-second rounds of brisk walking with 50-second intervals of energizing exercises.
👟You can customize the workout by challenging yourself with light weights or wrist weights.
🧘♀️The workout includes seated variations for those who prefer or need to exercise while seated.
💦Stay hydrated during the workout by having water handy.
⏰The workout includes timestamps for each exercise segment, allowing you to easily follow along or skip to specific sections.
Can I do this workout later in the day?
—Absolutely! This workout can be done at any time of the day to energize and wake up your body.
Do I need any equipment for this workout?
—No, this workout can be done with just your bodyweight. However, if you want to challenge yourself, you can use light weights or wrist weights.
Can I do the exercises while seated?
—Yes, variations of the exercises are included for those who prefer or need to exercise while seated.
Is it important to stay hydrated during the workout?
—Yes, it is important to have water handy and stay hydrated throughout the workout.
Can I easily follow along with the workout?
—Yes, the workout includes timestamps for each exercise segment, making it easy to follow along or skip to specific sections that you prefer.
00:01[Music] Good morning! Join us for a 10-minute power walk with exercises to wake up your body and mind.
01:30The workout consists of 30-second rounds of brisk walking interspersed with 50-second intervals of energizing exercises.
03:45You can customize the workout by challenging yourself with light weights or wrist weights.
06:15Variations of the exercises are included for those who prefer or need to exercise while seated.
09:30Remember to have water handy and stay hydrated throughout the workout.
11:00The workout includes timestamps for each exercise segment, allowing you to easily follow along or skip to specific sections that you prefer.
12:30Congratulations on completing the morning Energizer workout! Start your day on a positive and active note.
