🌟Rest your body in a comfortable position with a straight spine and closed eyes.
🧘♀️Relax your muscles and let go of tension, starting from your head to your feet.
🌈Expand your awareness beyond your body, noticing sounds, smells, and sensations around you.
🌌Connect with the space around you, feeling its boundlessness and all-encompassing nature.
💡Carry the practice of awareness and openness into your daily life, cultivating love, compassion, and wisdom.
How should I sit during the meditation?
—Sit with your spine straight, but don't worry about perfection. Simply find a comfortable position.
Is it normal to experience thoughts and emotions during the practice?
—Yes, it is normal to have thoughts and emotions arise. Simply be aware of them and let them be without judgment.
How long should I meditate for?
—You can start with a few minutes and gradually increase the duration based on your comfort level. Short sessions done frequently are more beneficial than long sessions done sporadically.
Can I practice this meditation outside?
—Yes, you can practice this meditation both indoors and outdoors. Choose a quiet and comfortable space that allows you to connect with your surroundings.
How can this meditation benefit me?
—This meditation can help you cultivate inner peace, mindfulness, and a deeper connection to yourself and the world around you. It can also enhance your mental and emotional well-being.
00:00Yongey Mingyur Rinpoche introduces a guided meditation on the body, space, and awareness.
00:19Instructions are given to straighten the spine and close the eyes, preparing for the meditation.
00:54Relaxation techniques are shared to release tension in the head, face, throat, upper body, arms, lower body, legs, and feet.
02:28The focus expands beyond the body, noticing sounds, smells, and sensations in the surroundings.
06:52Awareness encompasses the space around, connecting with its boundlessness and all-encompassing nature.
09:04The meditation concludes, and participants are instructed to slowly open their eyes and be present.
11:30Rinpoche shares the practice of resting the mind, being aware of thoughts and emotions without judgment.
13:47The importance of integrating the meditation practice into daily life is emphasized for cultivating inner qualities.
