🌟Miles describes the moment he decided to take control of his health and change his life.
💪He talks about the struggles he faced with his weight and the impact it had on his daily life.
🥦Miles discusses the changes he made to his diet and the importance of making healthier food choices.
🚶♂️He shares how incorporating exercise into his routine helped him on his weight loss journey.
🙌Miles emphasizes the importance of staying motivated and having a support system.
What inspired Miles to start his weight loss journey?
—Miles had a transformative moment and realized that he needed to make a change for his health and well-being.
How did Miles change his diet?
—Miles started making healthier food choices by incorporating more fruits, vegetables, and lean proteins into his meals.
Did Miles face any challenges along the way?
—Yes, Miles faced various challenges, including the struggle to stay motivated and overcoming self-doubt.
What role did exercise play in Miles' journey?
—Exercise played a crucial role in Miles' weight loss journey. He incorporated regular physical activity into his routine to support his overall health and fitness goals.
How did Miles stay motivated throughout his journey?
—Miles stayed motivated by setting achievable goals, tracking his progress, and surrounding himself with a supportive community.
00:00Miles shares his incredible weight loss journey in this inspirational video.
00:18He describes the pivotal moment that led him to make a change.
01:59Miles talks about the struggles he faced with his weight and the impact it had on his life.
02:44He discusses the changes he made to his diet and the importance of making healthier food choices.
04:47Miles shares how incorporating exercise into his routine helped him on his weight loss journey.
06:15He emphasizes the importance of staying motivated and having a support system.
08:21Miles talks about the impact his transformation has had on his life and well-being.
09:12Watch the full podcast or his weight loss journey video for more inspiration!
