🧠Our brain's response to conflict and fear can hinder our ability to effectively parent.
💡Shifting focus from control to understanding and empathy can strengthen the parent-child relationship.
🔍Non-judgmental self-reflection is key to changing learned patterns of parenting.
📚Learning about the growth mindset can help parents believe in their ability to improve and develop new skills.
💖Practicing unconditional positive regard for ourselves is essential for being able to give it to our children.
How can I improve my relationship with my child?
—By shifting focus from control to understanding and empathy, you can foster a stronger bond with your child.
What is unconditional positive regard?
—Unconditional positive regard means accepting and supporting your child regardless of their words or actions.
How can I overcome feelings of guilt or self-judgment as a parent?
—Engaging in non-judgmental self-reflection and practicing self-compassion can help overcome feelings of guilt and self-judgment.
Can I change my parenting style?
—Yes, it is possible to change your parenting style by learning new strategies and adopting a growth mindset.
What is the importance of self-reflection in parenting?
—Self-reflection allows parents to identify patterns, behaviors, and emotions that may impact their parenting and make intentional changes.
00:08The video introduces the topic of parenting and its connection to relationships with oneself and others.
01:39The parent shares their experience of struggling to support their child during the toddler years.
04:00The parent explores the shift in their perspective and the realization that their focus should be on understanding and empathy rather than control.
06:39The parent learns about non-violent communication and the concept of unconditional positive regard.
08:38The parent discovers the importance of having a growth mindset and applies it to their own self-judgment as a parent.
10:55The parent practices non-judgmental self-reflection and explores ways to improve their parenting.
