✨By tuning into our breath and body, we can create a state of relaxation and self-awareness.
❤️Self-love is essential and can be cultivated through taking time alone to connect with ourselves.
👁️When we access our internal well-being, everything else in our lives expands and falls into place.
🌟We are safe and always connected to love. We have the power to choose to feel good in every moment.
🙏Taking time for self-care and embracing ourselves with love and kindness is a powerful practice.
How can I cultivate self-love?
—You can cultivate self-love by taking time alone to connect with yourself, embracing yourself with love and kindness, and acknowledging your worth and value.
How can I access my internal well-being?
—You can access your internal well-being by tuning into your breath and body, quieting the mind, and allowing yourself to be present in the moment.
Why is it important to choose to feel good?
—Choosing to feel good is important because it allows us to create a positive and joyful experience in our lives. Our emotions and thoughts have a direct impact on our overall well-being.
How can I create a state of relaxation and self-awareness?
—You can create a state of relaxation and self-awareness by practicing mindfulness, meditation, and deep breathing exercises. These practices help you become more present in the moment and bring your focus to your breath and body.
How can I incorporate self-care into my daily life?
—You can incorporate self-care into your daily life by making time for activities that bring you joy and relaxation, practicing self-compassion, prioritizing rest and sleep, and setting healthy boundaries.
00:02Take a moment to get comfortable and close your eyes.
00:36Focus on your breath and body, allowing thoughts to come and go.
02:33Access your internal well-being and expand your experience.
03:48Embrace yourself with love and appreciation.
07:48Remember that you are safe and connected to love.
08:55Choose to feel good and carry this wisdom with you.
09:30Transition back to the world around you with awareness.
10:12Open your eyes and slowly continue with your day.
