A Guided Meditation for Falling Back to Sleep

🌙The meditation is specifically designed for those who wake up at night and struggle to fall back to sleep.

😴The meditation uses gentle music and calming instructions to create a relaxing environment conducive to sleep.

🧘‍♂️Mindful movements and breath awareness are incorporated to help you readjust your body and find a comfortable position for sleep.

💤The meditation emphasizes letting go of thoughts and worries, allowing you to release tension and enter a state of deep relaxation.

🌟By visualizing a golden healing light in your heart, you can create a sense of trust and surrender, promoting a peaceful and restorative sleep.

Who is this meditation for?

—This meditation is specifically designed for those who wake up at night and find it difficult to fall back to sleep.

What is the purpose of the music and instructions?

—The music and instructions are designed to create a relaxing environment that promotes deep sleep and relaxation.

Do I need any prior meditation experience?

—No, prior meditation experience is required. This guided meditation is suitable for beginners.

Can I do this meditation in bed?

—Yes, you can do this meditation in bed. It is recommended to find a comfortable position that allows you to relax and drift back to sleep.

How long is the meditation?

—The meditation is approximately 36 minutes long, providing enough time for you to transition into a deep and peaceful sleep.

00:00Introduction and welcome by Jason Stevenson.

01:17Instructions to adjust your body and find a comfortable position.

02:23Guidance to soften and relax the body, releasing tension.

03:36Encouragement to let go of thoughts and worries, focusing on the present moment.

09:13Visualization of deep breathing into the belly to initiate relaxation.

10:42Visualization of a golden healing light in the heart to promote trust and peace.

19:38Transition into silence for personal reflection or affirmation.

22:38Guidance to focus on the breath or inner stillness before sleep.

25:13Fadeout of visualization, leaving the listener in a state of peace and readiness for sleep.