🧘The guided meditation provides deep relaxation and mindfulness.
🌬️The instructor focuses on breath awareness and body relaxation.
🌙The meditation promotes a sense of calm and stillness.
⏰The instructor allows for ample time to meditate on your own.
🧘♂️Regular practice of this meditation can lead to increased relaxation and mindfulness.
What is the purpose of this guided meditation?
—The purpose of this guided meditation is to provide deep relaxation and mindfulness.
How long does the instructor guide you for?
—The instructor guides you for the first 15 minutes and then allows you to meditate on your own.
What does the meditation focus on?
—The meditation focuses on breath awareness and body relaxation.
What can I expect to feel during the meditation?
—You can expect to feel a sense of calm and stillness.
Will regular practice of this meditation have any benefits?
—Yes, regular practice of this meditation can lead to increased relaxation and mindfulness.
00:05The instructor introduces the guided meditation.
00:22Find a comfortable position and prepare for deep relaxation.
01:19The instructor guides you to close your eyes or meditate with your eyes open.
02:17Focus on your breath and let go of thoughts about the past and future.
05:07Feel your body relaxing with each exhale.
09:38Relax your shoulders and release tension in your hands.
12:23Let your mind relax and rest on your breath.
14:21Experience a sense of stillness and spaciousness in your body.
