A Glimpse into the Morning Routine of an Orthodox Sephardic Jewish Woman

🙏Morning prayers are an essential part of staying connected to God as an Orthodox Sephardic Jewish woman.

📚Studying the Torah, both the portion of the week and other holy books, is a meaningful practice in my morning routine.

💡Setting goals and focusing on the blessings during prayers help make the experience more meaningful and personal.

⚖️Taking notes while studying allows for deeper reflection and insight throughout the day.

💖The morning routine serves as a foundation for personal growth and improving oneself in various roles, including as a wife, mother, friend, and doctor.

Why do you wash your hands multiple times during your morning routine?

—Washing our hands is a ritual of purification and symbolizes a fresh start before reciting the morning blessings and prayers.

Why do you cover your eyes during the Shema prayer?

—Covering our eyes during the Shema prayer helps eliminate distractions and allows us to focus on the words and meaning of the prayer.

How long does your morning prayer and study session usually take?

—The morning prayer and Torah study typically take around 30 minutes, allowing for a meaningful connection with God before starting the day.

What is the significance of studying the portion of the week from the Torah?

—Studying the portion of the week from the Torah helps deepen our understanding of Jewish teachings and traditions, providing guidance for living a meaningful life.

What inspired you to incorporate a morning routine focused on prayer and studying?

—As an Orthodox Sephardic Jewish woman, prayer and studying the Torah are central to my faith and personal growth. It allows me to connect with God and find spiritual grounding in my daily life.

00:08Join me for a glimpse into my morning routine as an Orthodox Sephardic Jewish woman.

00:26Learn about the importance of morning prayers and how they help me stay connected to God throughout the day.

01:35Discover the ritual of washing hands and its symbolic meaning in our faith.

02:33Explore the significance of covering my hair as a married woman and its connection to my faith.

04:36Find out how I make my prayers more meaningful by focusing on each blessing and expressing gratitude.

05:46Understand the importance of the Shema prayer and why we cover our eyes while reciting it.

06:48Learn how I incorporate Torah study into my morning routine and why it's important for personal growth.

11:40Discover how I set goals and reflect on my morning study session throughout the day.