💪Exercise at a young age is important for brain development, coordination, and confidence.
🏋️The workout includes foundational movements like push-ups and bear crawls.
💥The workout focuses on developing balance, endurance, and strength in kids.
🧘♀️Bird dogs and RKC planks help improve core stability and flexibility.
🌟Regular exercise at a young age builds mental toughness and perseverance.
Is this workout suitable for all ages?
—Yes, the workout is safe for kids from 4 years old to even pro athletes.
Can I do this workout with my kids?
—Absolutely! This is a great workout to do together with your kids.
How often should I do this workout with my kids?
—You can do this workout 1-3 times a week, depending on your kids' schedule and other activities.
What are the benefits of these exercises?
—These exercises improve balance, endurance, strength, coordination, and mental toughness in kids.
Can my kids do push-ups if they are not strong enough?
—Yes, they can start with modified push-ups on their knees and gradually progress to full push-ups.
01:32Exercise at a young age builds confidence, coordination, and brain development.
04:58The warm-up includes head to toe circles and jumping jacks to prepare for the workout.
06:10The workout includes push-ups, bear crawls, bird dogs, RKC planks, and side planks.
08:39Push-ups help build upper body strength and mental toughness.
09:46Bear crawls improve shoulder stability and core strength.
10:57Bird dogs strengthen the glutes and core for stability and flexibility.
11:31RKC planks challenge the core and build mental toughness.
11:57Side planks strengthen the obliques for sports and trunk rotation.
