🏃♂️Regular cardio exercise is an effective way to lower blood pressure.
⏰You don't have to spend hours exercising to see results - even 30 minutes a day can make a difference.
💪Start slowly and gradually increase the intensity of your workouts for maximum benefits.
🆓SilverSneakers members can access free live online workouts to help meet their exercise goals.
🌟Listening to your body and taking breaks as needed is important for a safe and effective workout.
How much cardio exercise do I need to lower blood pressure?
—For lowering blood pressure, aim for at least 30 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week.
Do I have to run or do intense workouts to see results?
—No, you don't have to run a marathon or do intense workouts. Even moderate-intensity activities like brisk walking, swimming, or cycling can be effective for lowering blood pressure.
How can I gradually increase the intensity of my workouts?
—You can gradually increase the intensity of your workouts by adding more time, increasing the speed or resistance, or trying more challenging exercises.
What are SilverSneakers online workouts?
—SilverSneakers members can access free live online workouts that offer a variety of cardio exercises to help meet their exercise goals.
Is it important to listen to my body during workouts?
—Yes, it is important to listen to your body during workouts. If you experience any discomfort or pain, it's important to take breaks and modify the exercises as needed.
00:03Regular cardio exercise is an effective way to lower blood pressure.
00:18Start with at least 30 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
02:28Taking breaks and listening to your body is important for a safe and effective workout.
07:13SilverSneakers members can access free live online workouts.
09:44Even moderate-intensity activities like brisk walking, swimming, or cycling can be effective for lowering blood pressure.
