A Day in the Life of a Vlogger: Ice Baths, Workouts, and Shopping

❄️Ice baths can be a challenging but rewarding way to energize and start the day.

💪Regular workouts, like the ones we do at F45, are key to maintaining high energy levels and a positive mindset.

🛒Shopping at places like Whole Foods allows us to make healthy food choices and support local businesses.

🏋️‍♀️Prioritizing self-care, both mentally and physically, is crucial for overall well-being.

🏡Living away from family may bring challenges, but finding ways to stay connected and grounded is essential.

Why do you take ice baths?

—Ice baths can help increase energy, reduce inflammation, and improve circulation. They can also improve mental resilience and promote a sense of accomplishment.

What is F45?

—F45 is a fitness studio that offers high-intensity interval training (HIIT) workouts. These workouts are designed to challenge and strengthen both the body and mind.

Why do you shop at Whole Foods?

—We shop at Whole Foods because it offers a wide range of high-quality, organic, and sustainably sourced products. It allows us to make healthier food choices and support local suppliers.

How can I prioritize self-care?

—Prioritizing self-care can involve activities such as exercising regularly, getting enough sleep, eating nourishing foods, and engaging in activities that bring joy and relaxation.

How do you stay connected to your family despite living away?

—We stay connected with our family through regular video calls, visits when possible, and by creating traditions and rituals that help us feel connected even when physically apart.

00:00The vlog starts with an energizing ice bath to kickstart the day.

07:32We head to F45 for a challenging workout to maintain high energy levels.

12:08A trip to Whole Foods allows us to stock up on delicious and healthy items.

14:32We discuss the importance of self-care and prioritizing our well-being.

15:55Living away from family can be challenging, but finding ways to stay connected is vital.