🍳I start my day with a simple breakfast of egg whites and fat-free cheese.
🚴♀️After breakfast, I go for a walk and do a long stationary bike ride.
🥦For lunch, I enjoy a macro-friendly frozen skillet meal with added greens.
🏋️♀️In the afternoon, I do strength training to enhance my performance.
🍽️I end my day with a nutritious dinner to fuel my body for food challenges.