A Day in the Life: Marathon Prep and Efficiency Improvements at bpn HQ

🏃Balancing marathon training with strength training requires careful planning and prioritizing.

🚀Efficiency improvements at bpn HQ, including an automated packaging system, help to streamline order fulfillment.

💪Strength training sessions focus on maintaining muscle activation and movement without causing excessive fatigue.

🍽️Nutrition plays a crucial role in marathon prep, with emphasis on consuming enough carbohydrates to fuel long runs.

🛌Quality sleep is essential for recovery and optimal performance during marathon training.

How do you balance marathon training with strength training?

—I prioritize my marathon training and schedule strength training sessions accordingly, focusing on maintaining muscle movement without excessive fatigue.

What efficiency improvements have been made at bpn HQ?

—We have implemented an automated packaging system that streamlines order fulfillment and reduces waste, improving overall efficiency.

What is the importance of nutrition during marathon prep?

—Nutrition, especially consuming enough carbohydrates, plays a crucial role in fueling long runs and providing energy for training.

How important is sleep during marathon training?

—Quality sleep is essential for recovery and optimal performance during marathon training, allowing the body to repair and recharge.

What is your approach to strength training during marathon prep?

—I focus on maintaining muscle activation and movement without causing excessive fatigue, as my priority is marathon training.

00:00Start the day with a morning run in Austin, Texas.

07:18Showcase efficiency improvements at bpn HQ, including an automated packaging system.

08:18Discuss the importance of balancing marathon training and strength training.

11:39Share a pre-strength training meal and discuss nutrition during marathon prep.

14:43Document a push-focused strength training session.

16:00Demonstrate various super sets, including lateral raises and rear delt flies.

16:59Perform rope cable extensions and dips as part of the workout.

17:06End the day with a post-workout meal and discuss the importance of recovery and sleep.