🏃♂️The creator participates in a shakeout run in Griffith Park before the marathon.
👕The creator picks up their race bib and shirt at the LA Marathon Expo at Dodger Stadium.
👟The expo features a wide variety of running products and brands.
🏅The creator anticipates the marathon the next day and hopes to achieve a good race.
😴The creator plans to rest and take care of themselves in preparation for the race.
What is a shakeout run?
—A shakeout run is a short, easy run done the day before a race to keep the legs loose and prepare the body for the upcoming effort.
What is an expo?
—An expo is an event held before a race where participants can pick up their race bibs, shirts, and explore various vendors and exhibitors related to running.
What is a race bib?
—A race bib is a numbered cloth worn by participants during a race to identify them and track their progress.
Why is rest important before a marathon?
—Rest is important before a marathon to allow the body to recover and perform at its best during the race.
Will the creator be aiming for a fast time in the marathon?
—The creator is unsure if they will achieve a fast time in the marathon but is excited to see how they perform.
00:02The creator introduces the video and their plans for the day before the marathon.
00:11The creator heads to Griffith Park for a shakeout run.
01:40After the shakeout run, the creator returns to the hotel for a quick wardrobe change and snack.
01:47The creator arrives at Dodger Stadium for the LA Marathon Expo.
02:23The creator explores the expo and showcases various running products and brands.
02:54The creator continues to explore the expo and highlights the presence of Asics products.
03:25The creator expresses amazement at the variety of offerings at the expo.
03:58The creator returns to the hotel, wraps up the expo experience, and prepares for rest before the marathon.
