A Complete Beginner's Guide to Getting Your Splits

📌Proper form is essential for getting your splits. Squaring your hips, pointing your back knee down, and keeping your front knee up are important.

🔥Hip and hamstring flexibility are crucial for the front splits, while middle splits mainly require hip flexibility.

🌟Follow-along stretch routines are recommended for faster results. Consistency is key, so aim for at least five times a week.

⏱️There is no set duration for achieving splits. It varies for each individual. Beginners may take months, but progress will come with time and practice.

💪The middle splits usually take longer to achieve than the front splits. If you have no preference, start with the front split routine.

How should I position my body in the front split?

—Square your hips, point your back knee down, and keep your front knee up. Your torso should face directly towards the front leg.

How often should I stretch to get the splits?

—For faster results, aim to stretch at least five times a week. Consistency is key. However, listen to your body and take rest days if needed.

How long does it take to get the splits?

—The time it takes to achieve splits varies for each individual. Beginners may take months. Focus on gradual progress and don't get discouraged.

Can I get the splits in one day?

—While some videos claim it's possible to get the splits in one day, it is very unlikely, especially for beginners. Be patient and consistent with your stretches.

Which splits should I focus on first, front or middle?

—If you don't have a preference, start with the front splits routine. Middle splits usually take longer to achieve, but it depends on your flexibility goals.

00:06This video is a complete beginner's guide to getting your front or middle splits.

00:17Proper form is essential for both front and middle splits.

01:10Follow-along stretch routines for front or middle splits are recommended.

02:19Start with routines that target hip and hamstring flexibility.

03:59Consistency is key in your stretching routine. Aim for at least five times a week.

04:41The time it takes to get the splits varies for each individual.

05:06Focus on your goals and be patient with your progress.