💪90-second exercises can stop sciatica and piriformis syndrome
😊Exercises can be done in bed and are easy to perform
🌟Relaxing in a specific position can release tension in the piriformis muscle
⏰It's important to hold the position for at least 90 seconds
🚶♂️Taking a short walk after the exercises can be beneficial
Can these exercises help with back pain?
—Yes, these exercises can help relieve back pain, especially if it is caused by the piriformis muscle or sciatica.
How often should I do these exercises?
—You can do these exercises once or twice a day, or whenever you feel the need for relief.
Can I do these exercises on a soft bed?
—It is best to perform these exercises on a firm surface. If your bed is too soft, you can try doing them on the floor with a carpet or a yoga mat.
Are there any risks or side effects associated with these exercises?
—These exercises are generally safe, but if you experience increased pain or discomfort, it is advisable to stop and consult a healthcare professional.
How long does it take to see results?
—The time it takes to see results can vary from person to person. Some people may experience relief immediately, while others may need to do the exercises regularly for several weeks.
02:26The piriformis muscle can cause sciatica symptoms if it becomes tight and pinches the sciatic nerve
05:47The 90-second exercise involves lying on your stomach and bringing the affected leg up to a comfortable position
09:30The micro press-up exercise can help relieve pain and tension in the lower back
10:24The exercises may take time to show results, and it's important to listen to your body and adjust accordingly
