💪Commitment to quitting porn is crucial, and it should be for yourself, not for others.
🧠Resolving past trauma and dysfunction plays a significant role in overcoming pornography addiction.
🎯Identifying and addressing stressors and triggers is essential for long-term recovery.
🛠️Building a toolbox of healthy coping mechanisms and activities can offset boredom and replace the role of porn.
🔋Setting goals and envisioning a future without porn helps create motivation and direction.
Does it really take 90 days to quit porn?
—While 90 days is the recommended program duration, it may take longer for some individuals to fully recover from pornography addiction.
Is commitment important when quitting porn?
—Yes, commitment is crucial for success. It should be a personal decision driven by a desire for transformation and personal growth.
Why is resolving past trauma important in quitting porn?
—Unresolved trauma often underlies addictive behaviors. Resolving past trauma helps address the root cause of addiction and promotes healing and growth.
How can I offset stress and boredom without porn?
—Develop a toolkit of healthy coping mechanisms and engaging activities. Exercise, mindfulness, hobbies, and connecting with others are effective ways to offset stress and boredom.
Does setting goals help in quitting porn?
—Setting goals provides direction and motivation. It helps create a vision for a future without porn and allows individuals to focus on personal growth and self-improvement.
00:00Dr. Trish Lee introduces the topic of quitting porn and the 90-day program.
02:20Commitment to quitting porn should come from within and be driven by personal growth.
07:27Resolving past trauma and dysfunction are key in overcoming addiction.
11:23Identify stressors and triggers and develop healthy ways to offset stress and boredom.
14:59Setting goals and envisioning a future without porn help create motivation and direction.
19:00While 90 days is the recommended program duration, recovery may take longer for some individuals.
20:51The 90-day program sets the foundation for a porn-free lifestyle and provides the tools needed for long-term recovery.
21:49By unwiring and rewiring the brain, individuals can create lasting change and overcome porn addiction.
