🍗Include lean protein in your diet to aid in healing and recovery.
🥦Eat a plant-forward diet with a focus on vegetables to lower your risk of cancer recurrence.
🏋️♀️Incorporate targeted cardio and strength training exercises to reduce your risk of cancer.
💊Supplement your nutrition with cancer prevention supplements, but only after addressing the other steps.
🌱Increase your intake of beans and legumes, as they have been shown to lower the risk of cancer.
Do I have to give up meat to prevent cancer recurrence?
—No, you can still eat lean meats like chicken or fish. Plant-based protein sources are also beneficial.
Can I have sugar in my diet after cancer treatment?
—Moderate sugar consumption is fine as long as you focus on a balanced diet and overall healthy lifestyle.
How much exercise do I need to lower my risk of cancer recurrence?
—Aim for 150 to 300 minutes of low-intensity cardio and 2-3 sessions of strength training per week.
Are there any specific foods I should avoid to prevent cancer?
—Limit processed meats and alcohol, as they have been associated with an increased risk of cancer.
Is maintaining a healthy body weight important for cancer survivors?
—Yes, maintaining a healthy body weight can lower your risk of cancer recurrence and promote overall well-being.
05:20The first step to complete cancer healing is to include lean protein in your diet for healing and recovery.
06:40Eating a plant-forward diet with a focus on vegetables can significantly lower your risk of cancer recurrence.
07:23Targeted cardio exercises, combined with strength training, can reduce your risk of cancer by up to 59%.
09:24Supplementing your nutrition with cancer prevention supplements can be effective, but only after addressing other steps.
10:11Increasing your intake of beans and legumes can significantly lower your risk of cancer or cancer recurrence.
12:39Maintaining a healthy body weight is important for cancer survivors to lower the risk of cancer recurrence.
