9 Hard Truths of Being a Beginner Runner Over 30

🏃‍♂️Progress is slower when you start running over 30, but that's okay. Be kinder to yourself and understand that progress takes time.

🚶‍♀️Don't be afraid to walk. Walking is a normal part of training and can help you maintain consistency and prevent injuries.

💪Embrace speed work and intervals, but adjust them to your own pace and level. Find interval sessions that work for you and bring variety to your running.

😴Make sleep a priority. Getting enough quality sleep is essential for proper recovery and improving the quality of your training.

💭Avoid comparing yourself to others. Focus on your own journey and progress. Everyone has different goals and experiences in running.

Does progress in running slow down as you get older?

—Yes, progress in running can be slower when you start running over 30. It's important to be patient and kind to yourself as you work towards your goals.

Is it okay to walk during a run?

—Absolutely! Walking is a normal part of training, and many runners incorporate walking intervals into their runs. It can help maintain consistency and prevent injuries.

Should older runners do speed work and intervals?

—Yes, older runners can and should do speed work and intervals. However, it's important to adjust them to your own pace and level. Find interval sessions that work for you.

How important is sleep for running performance?

—Sleep is crucial for running performance. It allows for proper recovery and helps improve the quality of your training. Aim for at least 7-9 hours of sleep per night.

Should I compare myself to other runners?

—No, it's not productive to compare yourself to other runners. Focus on your own journey, progress, and goals. Everyone's running experience is unique.

00:00Starting running over 30 presents unique challenges.

01:00Progress in running is slower when you're older, but it's okay.

03:12Don't be afraid to walk during your runs.

05:00Embrace speed work and intervals, but adjust them to your own pace.

07:23Getting enough quality sleep is essential for proper recovery.

09:59Avoid comparing yourself to other runners. Focus on your own journey and progress.