9 Fermented Indian Superfoods You Must Try

🥘Fermented foods play a crucial role in improving gut health by increasing good gut bacteria and aiding digestion.

🥒Dla, a fermented dish made with rice and lentils, is a low-calorie and spongy snack that promotes gut health.

🥒Pickles, especially homemade ones, are rich in probiotics and can be customized to control oil and salt content.

🥤Kanji, a fermented drink made from black carrot, beetroot, mustard, and black salt, is a refreshing probiotic-packed beverage.

🌾Endu, a fermented pancake made from ground rice, is a popular dish in Odisha and aids digestion.

How do fermented foods benefit gut health?

—Fermented foods increase good gut bacteria, aid digestion, and improve nutrient absorption.

Can store-bought pickles be as healthy as homemade pickles?

—Store-bought pickles often contain high levels of salt and oil, making homemade pickles a healthier choice.

Are fermented foods suitable for vegetarians only?

—No, fermented foods can be enjoyed by both vegetarians and non-vegetarians for their health benefits.

How do fermented foods like Dosa and Kanji support gut health?

—Dosa and Kanji are rich in probiotics, which promote good gut bacteria and aid digestion.

Can fermented foods be incorporated into a weight loss diet?

—Yes, fermented foods like Dla and Kanji are low in calories and can be included in a weight loss diet.

00:02Introduction to fermented Indian superfoods and their benefits for gut health.

01:18Explanation of Dla, a fermented snack made with rice and lentils, and its benefits.

01:47Overview of pickles and the difference between store-bought and homemade options.

02:51Introduction to Kanji, a fermented drink made with black carrot, beetroot, mustard, and black salt.

03:52Description of Endu, a fermented pancake made with ground rice and its cultural significance in Odisha.