💪This 8-minute workout targets the lower abs, obliques, hips, legs, and arms.
🔥Suitable for all fitness levels, including individuals over 50.
🩺No equipment is needed for this full body workout.
📈Consistent daily exercise can lead to significant fat loss.
🌼Enjoy a short and effective workout that targets multiple muscle groups.
Is this workout suitable for beginners?
—Yes! This workout is suitable for all fitness levels, including beginners.
How often should I do this workout?
—For best results, try to do this workout every day. Consistency is key!
Do I need any equipment for this workout?
—No, you don't need any equipment. This workout can be done anytime, anywhere.
Can I do this workout if I'm over 50?
—Absolutely! This workout is designed for individuals of all ages, including those over 50.
How long will it take to see results?
—Results vary, but with consistent daily exercise and a healthy diet, you should start seeing results within a few weeks.
02:13Engage your core and take a rest.
03:13Target the oblique muscles to work on the muffin top.
04:20Lean back and crunch forward to engage the core and work on the obliques.
05:13Boxing exercise to engage the core and burn calories.
06:14Engage your core and raise your knees up for a challenging exercise.
07:13Finish off with slow and controlled movements to engage the abdominal muscles.
08:17Let the instructor know in the comments if the workout was challenging.
08:27Check out the next cardio workout for a faster heart rate.
