🔥Regular exercise, especially aerobic routines, can help regulate blood sugar levels
💤Getting quality sleep can prevent elevated blood sugar levels
🥦Eating low glycemic index (G.I.) foods can rapidly reduce glucose levels
💊Berberine supplements may effectively lower blood sugar levels
🧘♀️Relaxation techniques such as meditation can help balance blood sugar levels
What exercises can help lower blood sugar?
—Aerobic exercises like jogging, cycling, swimming, and dancing are recommended.
How does sleep affect blood sugar levels?
—Lack of sleep can lead to increased glucose levels and insulin resistance.
What foods have a low glycemic index (G.I.)?
—Foods like lean meats, seafood, avocados, cruciferous veggies, and whole fruits have a low G.I.
What is berberine and how does it work?
—Berberine is a natural compound that can lower blood sugar levels by improving insulin sensitivity and reducing glucose production.
How can relaxation techniques help manage blood sugar?
—Practices like meditation and mindfulness can reduce stress levels and improve insulin sensitivity.
01:45Exercise, especially aerobic routines, can help regulate blood sugar levels.
04:29Getting quality sleep can prevent elevated blood sugar levels.
06:32Eating low glycemic index (G.I.) foods can rapidly reduce glucose levels.
08:16Berberine supplements may effectively lower blood sugar levels.
10:23Relaxation techniques such as meditation can help balance blood sugar levels.
16:49Increasing fiber intake can lower blood sugar levels and improve cardiovascular health.
17:59Staying hydrated can help lower blood glucose levels and reduce cravings for high-sugar foods.
18:42Consuming foods rich in chromium and magnesium can improve insulin sensitivity.
