💪This 7-minute workout combines calorie burning and toning exercises to reduce belly fat and sculpt waist muscles.
🔥Doing this workout for 7 days straight will help you lose 1-2 inches from your waist.
🥦Pairing this workout with a healthy diet will maximize your results.
⏰Each exercise in the workout lasts for 60 seconds, making it a quick and effective routine.
💡Doing this workout in the morning can boost your metabolism for the rest of the day.
How often should I do this workout?
—You should do this workout for 7 days straight to see maximum results.
Will this workout help me lose belly fat?
—Yes, this workout is designed to reduce belly fat and sculpt your waist muscles.
Can I do this workout without a warm-up?
—It's recommended to do a warm-up before starting this workout to prevent injuries.
Can I listen to music while doing this workout?
—Yes, you can mute the video and listen to your favorite music while doing this workout.
How long does each exercise in the workout last?
—Each exercise in the workout lasts for 60 seconds.
00:00This is a 7-minute workout designed to help you lose 1-2 inches from your waist.
00:34The first move in the workout is straight leg kicks, focusing on keeping your back straight.
01:47The second move is a pendulum swing, helping to increase calorie burn and tone the waist.
03:02The third move is reaching up and walking out, targeting calorie burn and strengthening the core.
04:15The fourth move is skater's lunges, aimed at shaping and sculpting the waist.
05:27The fifth move is a split stance sprint, working on upper body, core stability, and legs.
06:39The sixth move is side bends, targeting the internal and external obliques to shape the waist.
08:39The seventh move is criss-cross abdominal crunches, engaging all major abdominal muscles.
09:05Remember to cool down and stretch after the workout to prevent muscle soreness.
