💪These wall exercises target your core and help you burn belly fat.
⏰The workout is only 7 minutes long, making it convenient for daily practice.
🗓️Follow the 7-day challenge to see noticeable results in sculpting your core.
🔥The exercises activate your muscles and create a burning sensation, indicating effectiveness.
✅Consistency is key - perform the workout every day for 7 days to experience the best results.
How long should I do each exercise?
—Each exercise should be performed for 20 seconds.
What if I can't do a full push-up?
—You can modify the push-up by using the wall for support or performing knee push-ups.
Can I do the workout without a wall?
—The wall provides stability and support, but you can try improvising with a sturdy surface if a wall is not available.
Is this workout suitable for beginners?
—Yes, this workout is suitable for all fitness levels. Start at your own pace and gradually increase intensity.
Will this workout make my muscles sore?
—These exercises may cause muscle soreness, especially if you're new to fitness. Take breaks as needed and listen to your body.
00:00Introduction to the 7-day wall exercise challenge and its benefits.
00:24Demonstration of the first exercise: stand in front of the wall and perform knee lifts.
01:00Switching to the second exercise: side plank with arm reach.
01:33Moving on to the third exercise: side plank with leg lift.
02:28Transitioning to the fourth exercise: wall push-ups.
03:48Continuing with the fifth exercise: squat with heel lift.
05:03Progressing to the sixth exercise: wall plank knee tucks.
06:11Finishing with the seventh exercise: oblique side bends.
