🔥This 7-day challenge is designed to help you lose belly fat.
💪The workout includes eight hand-picked movements that target belly fat.
🍽️Following a proper nutrition plan is crucial for seeing real changes in your body.
⏰Commit to the challenge and work out for seven days straight for the best results.
🩺Consult with your doctor or a fitness professional before starting any new exercise or diet program.
How long is the workout?
—The workout is approximately 11 minutes long, but you should commit to doing it for seven consecutive days.
Will I see results in just seven days?
—While individual results may vary, committing to the challenge and following a proper nutrition plan can lead to visible changes in your body.
Can I modify the movements if I'm a beginner?
—Yes, you can modify the movements to suit your fitness level. For example, you can step instead of jumping for the jumping jacks.
Do I need any equipment?
—No, this workout can be done without any equipment. All you need is a clear space to move.
Is this workout suitable for everyone?
—It's always recommended to consult with your doctor or a fitness professional before starting any new exercise or diet program to ensure it's safe for you.
00:00Welcome to the 7-day challenge to lose belly fat by CureFit.
00:26The workout consists of eight hand-picked movements that target belly fat.
03:58The high plank and elbow plank exercises focus on core strength.
05:08The leg tucks and bicycle crunches target the entire abdomen.
06:13The high knees movement helps burn calories and strengthen the core.
08:41The flutter kicks engage the lower abs and hip muscles.
09:24The Russian twists work the obliques and love handles.
10:26The leg raises target the lower abs and help tone the core.
