7-Day Belly Fat Challenge: Burn Fat and Get Stronger at Home

🔥This challenge consists of hand-picked exercises that will help burn belly fat and make you feel stronger and fitter.

🏋️‍♀️The movements in this challenge can be performed without any equipment, making them perfect for home workouts.

⏰Each movement is performed for 45 seconds, making the challenge intense and effective.

💪The combination of strength and cardio exercises in this challenge will help improve your overall fitness and stamina.

🎵Playing some music during the workout can help keep you motivated and distracted, making the challenge more enjoyable.

Can I do this challenge at home?

—Yes, this challenge is designed to be done at home, and no equipment is required.

Will this challenge help me lose belly fat?

—Yes, the movements in this challenge target the core and can help burn belly fat when combined with the right nutrition.

How long should I do this challenge?

—This challenge is designed to be done for 7 days, but you can continue the workouts or repeat the challenge for longer periods for more results.

Do I need any prior fitness experience?

—No, this challenge is suitable for all fitness levels. Just follow along with the exercises and modify them as needed.

Can I combine this challenge with other workouts?

—Yes, you can combine this challenge with other workouts or incorporate it into your existing fitness routine.

00:00Welcome to part two of the 7-Day Belly Fat Challenge by Cult Fit.

00:24This workout consists of hand-picked exercises that will burn belly fat, make you feel stronger and fitter, and can be done at home with no equipment.

01:56The first movement is the sprawl, a combination of strength and cardio exercise.

03:23The elbow plank jack is the second movement, targeting your core and improving agility.

04:17The side-to-side shuffle is the third movement, improving speed, agility, and stamina.

06:23The side plank knee tucks are the fourth movement, focusing on obliques and core strength.

07:13The deadlift jumps are the fifth movement, targeting your hamstrings and lower back.

09:11The alternate V-ups are the sixth movement, strengthening your core and abs.

10:08The power tucks are the final movement, giving your whole body a workout and improving strength and power.