7 Transformative Tips from Sadhguru on Natural Weight Loss

🌱Eating plant-based food can help in natural weight loss and provide essential nutrients.

🥦Including raw fruits, vegetables, nuts, and sprouted grains in your diet can aid in weight loss and promote overall well-being.

👅Chewing each morsel of food at least 24 times can aid in digestion and prevent overeating.

💪Yogic practices like Hatha Yoga and Angamardana can help reduce abdominal fat and increase physical fitness.

⏰Maintaining a minimum 8-hour gap between meals and avoiding snacking helps in cellular purification and maintaining a balanced system.

Can consuming honey help in weight loss?

—Consuming honey in mild lukewarm water on an empty stomach can potentially aid in weight loss. However, honey should not be cooked or added to boiling water as it may lose its beneficial properties.

Will practicing Kriya Yoga help in losing weight?

—Practicing Kriya Yoga, such as Shambhavi Mahamudra and Shakti Chalana, can lead to weight loss for certain individuals. It activates the digestive fires and improves conversion of food into flesh or energy.

Is it necessary to eat two healthy meals a day?

—Satguru advises having two healthy meals a day and maintaining an 8-hour gap between meals. Avoiding snacking in between helps in cellular purification and prevents health problems.

Why do some people lose weight while others gain weight when practicing Kriya Yoga?

—The impact of practicing Kriya Yoga on weight can vary. Individuals with poor digestion may experience weight gain due to improved conversion of food into flesh. Those with already good digestion may experience weight loss as food gets converted into energy (ojas) instead.

What can I find in the book 'A Taste of Well-being'?

—'A Taste of Well-being' provides Sadhguru's insights on diet and nourishment, food classification, and includes a wealth of recipes perfected at Isha Yoga Center. The book helps make conscious choices about food and achieve fitness goals.

00:00In this video, Sadhguru shares seven transformative tips on natural weight loss and achieving a healthier body.

01:40The video begins by highlighting the prevalence of obesity and the health problems associated with it.

03:06One of the tips is to consume honey in mild lukewarm water on an empty stomach, which can potentially aid in weight loss.

03:56Sadhguru recommends yogic practices like Hatha Yoga and Angamardana to reduce abdominal fat and improve physical fitness.

05:05Another tip is to maintain an 8-hour gap between meals and avoid snacking, which facilitates cellular purification and maintains a balanced system.