7 Signs of Low Vitamin D: Are You at Risk?

🦴Bone aches can indicate low vitamin D levels, leading to osteomalacia, osteopenia, and osteoporosis.

😴Chronic fatigue may be a sign of low vitamin D. Get your levels checked by a doctor.

🩹Fractures from minor force could be a result of low vitamin D. Check your levels if you have frequent fractures.

🦠Frequent viral infections could be a sign of low vitamin D levels. Maintain optimal levels to support your immune system.

😔Depressed mood may be linked to low vitamin D levels. Consider getting your levels checked and taking appropriate action.

How can I fix low vitamin D levels?

—You can increase your vitamin D levels by getting more sun, consuming vitamin D-rich foods, or taking a vitamin D3 supplement.

Should I get my vitamin D levels checked?

—If you experience any of the signs mentioned in the video or live in a region with limited sun exposure, it may be worth getting your vitamin D levels checked by a doctor.

What are some vitamin D-rich foods?

—Some vitamin D-rich foods include fatty fish, egg yolks, and grass-fed butter.

Is dairy a good source of vitamin D?

—Dairy products are typically fortified with vitamin D2, which is not as well absorbed as vitamin D3. It's better to obtain vitamin D from other sources.

What type of vitamin D supplement should I take?

—It is recommended to take a vitamin D3 supplement in an oil-filled gel cap, preferably with olive oil instead of soybean or canola oil.

00:00Dr. Berry introduces the topic of low vitamin D and its potential health risks.

00:57Bone aches can be a sign of low vitamin D levels, leading to conditions like osteomalacia, osteopenia, and osteoporosis.

02:02Chronic fatigue may indicate low vitamin D. Get your levels checked by a doctor for an accurate diagnosis.

02:55Fractures from minor force could be a red flag for low vitamin D. Consider getting your levels checked if you experience frequent fractures.

03:35Frequent viral infections may suggest low vitamin D levels. Maintaining optimal levels can support your immune system.

03:54A depressed mood could be linked to low vitamin D levels. Consult with a healthcare professional and take appropriate action.

04:09Slow wound healing may be a sign of low vitamin D levels. Ensure you have adequate levels for optimal skin health and healing.

04:39Muscle aches may indicate low vitamin D. Consider getting your levels checked and taking appropriate steps to maintain optimal levels.