7 Mistakes to Avoid When Starting Intermittent Fasting

💡Eating too much of certain foods, such as peanut butter and almond flour, can have negative effects on the liver and gallbladder.

🥜Choose organic Valencia peanut butter or consume celery with peanut butter to minimize the impact of aflatoxins.

🍞Be cautious when using almond flour in keto recipes, as it can irritate joints and the digestive system due to high oxalate content.

🍫Avoid keto bars and desserts that contain functional fibers and sugar alcohols, as they can disrupt digestion and affect mood.

⏰Follow a fasting pattern of 18/6, with an 18-hour fasting window and a 6-hour eating window. Consider extending the fasting window for greater benefits.

What if I'm not hungry during the fasting window?

—Listen to your body and extend the fasting window if you're not hungry. Your appetite will naturally regulate itself over time.

How many calories should I consume during the eating window?

—Focus on eating until you feel comfortably satisfied, without overeating. There is no specific calorie target, but be mindful of your body's needs.

Should I take supplements while intermittent fasting?

—It is recommended to take B vitamins and electrolytes while intermittent fasting, as they can be in higher demand during this time. Choose natural sources for these nutrients.

What if I hit a weight loss plateau?

—Plateaus are common during weight loss journeys. Remember that weight loss is not the only measure of success. Focus on your overall health and wellbeing, and the weight loss will eventually follow.

How long does it take to see results from intermittent fasting?

—Results vary for each individual, but it generally takes a few weeks to a few months to see noticeable changes. Be patient and consistent with your fasting and healthy eating habits.

00:00One common mistake people make when starting intermittent fasting is eating too much of certain foods, such as peanut butter and almond flour, which can have negative effects on the liver and gallbladder.

03:56To minimize the impact of aflatoxins in peanut butter, choose organic Valencia peanut butter or consume celery with peanut butter.

06:39Be cautious when using almond flour in keto recipes, as it can irritate joints and the digestive system due to its high oxalate content.

08:06Avoid keto bars and desserts that contain functional fibers and sugar alcohols, as they can disrupt digestion and affect mood.

10:48Follow a fasting pattern of 18/6, with an 18-hour fasting window and a 6-hour eating window. Consider extending the fasting window for greater benefits.