💪Magnesium is vital for heart health, lung function, and preventing migraines.
🥩Red meat, especially organ meat like liver and heart, is a great source of magnesium.
🐟Fatty fish such as mackerel, salmon, and sardines are excellent sources of magnesium.
🧀Choose whole fat deli cheese over pre-packaged options for a magnesium-rich snack.
🥦Leafy greens like spinach and kale are not only low in carbs but also packed with magnesium.
Can magnesium deficiency cause sleep problems?
—Yes, a lack of magnesium can contribute to sleep issues such as insomnia and restless leg syndrome.
What are the signs of magnesium deficiency?
—Symptoms of magnesium deficiency include muscle cramps, fatigue, and irregular heartbeat.
Can I get enough magnesium from food alone?
—It's possible to get enough magnesium from a balanced diet, but some people may need to supplement.
Which nuts are the best source of magnesium?
—Brazil nuts, walnuts, pecans, and macadamias are all good sources of magnesium.
Is avocado a good source of magnesium?
—Yes, avocados are a low-carb source of magnesium and are also rich in potassium.
00:09Lowering carbohydrate intake can help prevent inflammation and chronic diseases.
01:23Red meat and organ meat, particularly liver and heart, are great sources of magnesium.
02:05Fatty fish like mackerel, salmon, and sardines are excellent sources of magnesium.
02:41Choosing whole fat deli cheese over pre-packaged options provides magnesium.
03:13Leafy greens such as spinach and kale offer both low-carb and magnesium-rich options.
