💤Fatigue can have different underlying causes, not just lack of sleep.
☕Excessive caffeine intake can lead to a sudden crash, causing fatigue.
🌡️Changes in body temperature regulation during the day can make you feel fatigued.
💊Hormone imbalances, such as hypothyroidism, can contribute to fatigue.
😰Anxiety and stress can interfere with sleep and lead to fatigue.
What are some lesser-known reasons for fatigue?
—Some lesser-known reasons for fatigue include anemia, caffeine intake, body temperature regulation, hormone disorders, and chronic pain.
Can excessive caffeine intake cause fatigue?
—Yes, excessive caffeine intake can lead to a sudden crash, causing fatigue.
How does body temperature regulation affect fatigue?
—Changes in body temperature regulation during certain times of the day can make you feel fatigued.
Can hormone imbalances contribute to fatigue?
—Yes, hormone imbalances, such as hypothyroidism, can contribute to fatigue.
How do anxiety and stress affect fatigue?
—Anxiety and stress can interfere with sleep and lead to fatigue.
00:00Fatigue is a common complaint among people with sleep problems, but there are other reasons for feeling tired.
01:45Anemia, caused by factors like low B12 levels or low iron, can contribute to fatigue and should be checked by a doctor.
02:50Excessive caffeine intake can give a short-term energy boost, but the crash afterwards may cause fatigue.
04:20Changes in body temperature regulation during certain times of the day can make you feel fatigued, even after a good night's sleep.
06:10Hormone imbalances such as hypothyroidism can contribute to fatigue and should be investigated by a healthcare professional.
07:20Anxiety and stress can interfere with sleep and lead to fatigue, so seeking help from a healthcare professional is important.
08:50The immune system's response to infection or allergic reactions can cause fatigue, which may last even after symptoms disappear.
10:20Staying hydrated throughout the day and getting regular physical activity can improve sleep quality and reduce fatigue.
