7 Incredible Foods That Calm Autoimmune Diseases

TLDRDiscover 7 incredible foods that can calm autoimmune diseases and ease symptoms. These foods include sweet potatoes, extra virgin olive oil, sunflower seeds, fatty fish, mushrooms, green tea, and turmeric. Each of these foods contains nutrients and compounds that soothe inflammation, support healthy cells, decrease vitamin deficiency, and reduce oxidative stress.

Key insights

🍠Sweet potatoes can soothe inflammation, support healthy cell protection, and decrease vitamin deficiency in autoimmune diseases.

🍷Extra virgin olive oil contains oleic acid and oleocanthal antioxidants that help fight inflammation in autoimmune diseases.

🌻Sunflower seeds are rich in vitamin E, which helps rebalance essential immune cells and reduce oxidative stress.

🐟Fatty fish like salmon and sardines provide omega-3 fatty acids that inhibit pro-inflammatory cytokine cells.

🍄Mushrooms replenish vitamin D deficiency and contain antioxidants that reduce oxidative stress and pro-inflammatory cytokine markers.

Q&A

How can sweet potatoes help with autoimmune diseases?

—Sweet potatoes soothe inflammation, support healthy cell protection, and decrease vitamin deficiency caused by autoimmune diseases.

What are the benefits of extra virgin olive oil for autoimmune diseases?

—Extra virgin olive oil contains oleic acid and oleocanthal antioxidants that help fight inflammation in autoimmune diseases.

Why are sunflower seeds recommended for autoimmune diseases?

—Sunflower seeds are rich in vitamin E, which helps rebalance essential immune cells and reduce oxidative stress.

How does fatty fish help with autoimmune diseases?

—Fatty fish like salmon and sardines provide omega-3 fatty acids that inhibit pro-inflammatory cytokine cells.

What are the benefits of mushrooms for autoimmune diseases?

—Mushrooms replenish vitamin D deficiency and contain antioxidants that reduce oxidative stress and pro-inflammatory cytokine markers.

Timestamped Summary

01:46Living with an autoimmune disease can be frustrating, isolating, overwhelming, and debilitating. Autoimmune diseases can present in more than 80 different ways in the body.

02:05Sweet potatoes are a food that can calm autoimmune diseases due to their nutrient composition, including potassium, beta-carotene antioxidants, vitamin C, and vitamin A.

03:48Extra virgin olive oil containing oleic acid and oleocanthal antioxidants can help reduce inflammation in autoimmune diseases.

09:55Sunflower seeds are rich in vitamin E, which helps rebalance essential immune cells and reduce oxidative stress.

06:53Fatty fish like salmon and sardines provide omega-3 fatty acids that inhibit pro-inflammatory cytokine cells.

08:26Mushrooms replenish vitamin D deficiency and contain antioxidants that reduce oxidative stress and pro-inflammatory cytokine markers.

09:55Green tea, rich in epigallocatechin-3-gallate (EGCG), can reduce the production of pro-inflammatory cytokine cells in the body.

12:23Turmeric, containing curcumin, reduces the production of antibodies, modulates the activation of antibodies, and inhibits their migration.

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