🥕Carrots are rich in carotenoids, which are important for skin health.
🍅Tomatoes contain vitamin C and lycopene, essential for collagen assembly and skin health.
🌿Olive oil helps absorb nutrients and provides vitamin E.
🥑Avocados are a good source of vitamin E, carotenoids, and healthy fats.
🫐Blueberries are rich in antioxidants and beneficial for skin health.
What are the recommended dietary changes for skin health?
—The recommended dietary changes for skin health include eating carrots, tomatoes, olive oil, avocados, blueberries, apples, and foods rich in lycopene. It is also important to follow a good quality protein-based diet and avoid high glycemic index carbohydrates and fried foods.
Why are carotenoids important for skin health?
—Carotenoids are important for skin health as they are the precursor of retinoic acid, which is essential for maintaining healthy skin.
What nutrients are found in tomatoes?
—Tomatoes are rich in vitamin C and lycopene, which are essential for collagen assembly, neurotransmitters in the brain, and the immune system.
How does olive oil benefit the skin?
—Olive oil benefits the skin by providing vitamin E and helping absorb nutrients from other foods.
Why are blueberries beneficial for the skin?
—Blueberries are beneficial for the skin as they are rich in antioxidants, which help protect the skin from damage.
00:00Dr. Sam shares her key takeaways from a lecture by Dr. Zoe Draelos on dietary changes for healthy skin.
01:30Carrots are recommended for skin health as they are rich in carotenoids, which are important for maintaining healthy skin.
02:40Tomatoes are beneficial for the skin due to their high vitamin C and lycopene content.
03:50Olive oil is recommended as it helps absorb nutrients and provides vitamin E.
04:55Avocados are a great addition to the diet as they are rich in vitamin E, carotenoids, and healthy fats.
06:10Blueberries are a powerful antioxidant that can benefit the skin when incorporated into the diet.
07:20Dr. Sam emphasizes the importance of a good quality protein-based diet and avoiding high glycemic index carbohydrates and fried foods.
