💪This workout is designed to build strength and muscle
🏋️♀️The workout targets all major muscle groups
⏰Each set consists of 40 seconds of work and 20 seconds of rest
🔄There are five sets of exercises, each performed twice
🔥You can modify the exercises or adjust the weights to suit your fitness level
What equipment do I need for this workout?
—You'll need a pair of dumbbells.
Can beginners do this workout?
—Yes, beginners can do this workout by starting with lighter weights and modifying the exercises if needed.
How many sets should I do?
—There are five sets in this workout, each performed twice.
How long does the workout last?
—The workout lasts for 60 minutes, including rest time.
Is this workout suitable for women?
—Yes, this workout is suitable for both men and women.
00:00Introduction to the hour-long full body dumbbell strength workout.
02:39Explanation and demonstration of the first exercise, goblet squats.
05:23Explanation and demonstration of the second exercise, front loaded deadlifts.
07:33Explanation and demonstration of the third exercise, suitcase squats.
09:57Explanation and demonstration of the fourth exercise, sumo deadlifts.
11:50Explanation and demonstration of the fifth exercise, calf raises.
13:35Explanation and demonstration of the sixth exercise, reverse lunges.
15:52Explanation and demonstration of the seventh exercise, side squats.
17:20Explanation and demonstration of the eighth exercise, alternating single leg deadlifts.
18:43Explanation and demonstration of the ninth exercise, staggered deadlifts.
19:50Explanation and demonstration of the tenth exercise, kneeling step-ups.
21:57Conclusion of the hour-long full body dumbbell strength workout.
