💪This workout is designed for advanced participants.
🔥The intensity gradually increases throughout the workout.
🩱Wear appropriate workout attire and supportive shoes.
💦Stay hydrated and take breaks if needed.
🎵The music is energetic and upbeat, keeping you motivated.
Is this workout suitable for beginners?
—No, this workout is designed for advanced participants.
What is the BPM of the music?
—The BPM ranges from 135 and above, increasing gradually throughout the workout.
Do I need any equipment?
—You will need a step platform and supportive shoes.
How long is the workout?
—The workout is 60 minutes long.
Can I modify the exercises if I need to?
—Yes, feel free to modify the exercises or take breaks as needed.
00:00Introduction and warm-up
10:00Segment 1: Step aerobics routine with box steps and shuffles
20:00Segment 2: Around the world step routine
30:00Segment 3: Kickball change routine
40:00Segment 4: Triple knee routine
50:00Segment 5: Curl and kick routine
01:00:00Cool-down and stretching
