💪Creatine can improve sports performance and aid in muscle recovery.
🏃♀️Beet juice can enhance athletic performance, especially in aerobic sports.
🌟Certain combinations of vitamins and antioxidants can slow the progression of age-related macular degeneration.
🤰Folic acid supplements are crucial for pregnant individuals to prevent anemia and neural tube defects in babies.
😴Melatonin may help regulate sleep patterns, especially for people with disrupted circadian rhythms.
Do I need to take supplements if I have a healthy diet?
—Most people with a balanced diet don't need supplements unless they have a specific deficiency.
Can supplements cause harm?
—Some supplements can have adverse effects and interact with certain medications. It's important to consult with a doctor before taking any supplements.
Are multivitamins necessary?
—For most people, a balanced diet provides all the necessary vitamins and minerals. Multivitamins are not necessary unless recommended by a healthcare professional.
Can supplements prevent age-related macular degeneration?
—Certain combinations of vitamins and antioxidants can slow the progression of age-related macular degeneration, but they don't prevent the disease.
Is melatonin safe to use for sleep problems?
—Melatonin may help regulate sleep patterns, but its effectiveness varies among individuals. It's best to consult with a doctor before using melatonin for sleep problems.
01:06Supplement use is common, but most people don't need them unless they have a deficiency.
01:25Creatine can improve sports performance and aid in muscle recovery.
02:18Beet juice can enhance athletic performance, especially in aerobic sports.
03:57Certain combinations of vitamins and antioxidants can slow the progression of age-related macular degeneration.
04:38Folic acid supplements are crucial for pregnant individuals to prevent anemia and neural tube defects in babies.
05:41Melatonin may help regulate sleep patterns, especially for people with disrupted circadian rhythms.
07:48St. John’s wort has shown some benefits for mild to moderate depression, but it interacts with many medications.
09:09Supplement use should be approached with caution, and it's best to consult with a doctor before taking any supplements.
