💪This workout targets multiple muscle groups, including arms, core, and legs for a total body burn.
🔥By incorporating different exercises, this workout keeps your body engaged and increases calorie burn.
🕒In just 5 minutes, you can squeeze in a quick and effective workout that fits into any busy schedule.
🌡️This workout will get your heart rate up, increasing cardiovascular endurance.
🏋️♀️No equipment is needed for this bodyweight workout, making it accessible to everyone.
How often should I do this workout?
—You can do this workout daily or incorporate it into your weekly exercise routine.
Can beginners do this workout?
—Yes, this workout is suitable for all fitness levels, including beginners.
Will this workout help me lose weight?
—This workout can aid in weight loss by burning calories and improving overall fitness.
Is it normal to feel sore after the workout?
—Yes, feeling sore is normal as it indicates that your muscles are being challenged and growing stronger.
Can I modify the exercises if needed?
—Absolutely! Feel free to modify any exercises to suit your fitness level or any existing injuries or limitations.
00:00The video begins with arm circles as a warm-up exercise.
00:45Body rotations follow, working your core muscles.
01:35High Step March exercises target your legs and cardiovascular system.
03:04Knee Drive exercises engage your core and lower body.
03:45Knee Raises further strengthen your core and improve stability.
04:34Prayer Pushes provide a full-body workout, focusing on upper body strength.
07:15T-Plank exercises challenge your core and stabilizer muscles.
08:24Reach Through exercises work your abs and obliques, enhancing core strength.
