💪Combining step exercises and weight training offers a comprehensive full-body workout.
🏋️♂️Lunges, curls, and presses are effective exercises to target your legs, arms, and abs.
📉Lowering into a squat while side bending targets your legs and abs and offers a challenging cardiovascular workout.
🩹Choose the appropriate weights for your fitness level to ensure proper form and avoid injury.
🎵Listening to energetic music can help motivate and enhance your workout experience.
Can I do this workout without a dumbbell?
—Yes, you can modify the exercises by using bodyweight or resistance bands instead of dumbbells.
How many times should I repeat this workout?
—For a complete workout, try repeating the 5-minute step and weight segments 2-3 times with rest intervals in between.
Is this workout suitable for beginners?
—This workout can be modified for beginners by using lighter weights and modifying the intensity of the step exercises.
How often should I do this workout?
—You can incorporate this workout into your fitness routine 2-3 times per week, alternating with other strength and cardio workouts.
What should I do if I feel fatigued?
—Listen to your body and take breaks when needed. Remember to hydrate and focus on proper form to prevent injury.
00:06The workout begins with 5 minutes of step exercises, targeting your legs and cardiovascular system.
00:16Next, you move into 5 minutes of weight training, focusing on exercises such as curls, presses, and lunges to strengthen your arms and legs.
00:38A quick seated exercise using a dumbbell engages your core muscles.
00:52You repeat the step and weight segments, focusing on maintaining correct form and intensity.
01:21The workout concludes with a cooldown and stretch to prevent muscle soreness and promote flexibility.
